Ingredients
– 1 pound ground turkey
– 2 medium zucchinis, diced
– 1 can (15 ounces) chickpeas, drained and rinsed
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon cumin
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh parsley, chopped (for garnish)
Instructions
Creating the Ground Turkey Zucchini Chickpea Skillet is straightforward. Follow these steps for a delicious meal:
1. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
2. Cook the Onion: Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Brown the Turkey: Add the ground turkey to the skillet. Cook until browned and no longer pink, breaking it apart as it cooks.
5. Season: Sprinkle in the paprika, cumin, oregano, salt, and pepper. Stir well to combine the flavors.
6. Incorporate Zucchini: Add the diced zucchini to the skillet. Cook for about 5 minutes, or until the zucchini is tender.
7. Add Chickpeas: Stir in the chickpeas and cook for another 2-3 minutes until heated through.
8. Taste and Adjust: Taste the skillet mixture and adjust the seasoning if necessary.
9. Serve Hot: Remove from heat and garnish with fresh parsley before serving.
These simple steps will guide you in creating this incredible skillet dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 12g
- Protein: 30g