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Healthy Baked Cauliflower: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 3 minute

Ingredients

– 1 large head of cauliflower
– 3 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– ½ teaspoon onion powder
– ½ teaspoon salt
– ¼ teaspoon black pepper
– ¼ teaspoon cayenne pepper (optional, for a spicy kick)
– Fresh parsley for garnish (optional)
– Grated Parmesan cheese (optional)


Instructions

Creating Healthy Baked Cauliflower can be straightforward if you follow these simple steps:

1. Preheat the Oven: Preheat your oven to 425°F (220°C).
2. Prepare the Cauliflower: Wash the cauliflower and remove the leaves and stem. Cut it into bite-sized florets.
3. Make the Seasoning Blend: In a large bowl, mix olive oil, garlic powder, smoked paprika, onion powder, salt, black pepper, and cayenne pepper (if using).
4. Coat the Cauliflower: Add the cauliflower florets to the bowl and toss them in the seasoning mixture until well-coated.
5. Arrange on Baking Sheet: Spread the cauliflower evenly on a baking sheet lined with parchment paper. Ensure they are in a single layer for even cooking.
6. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, stirring halfway through. Cook until golden and crispy.
7. Optional – Add Cheese: In the last 5 minutes of baking, sprinkle grated Parmesan cheese over the florets if desired.
8. Garnish and Serve: Remove from the oven, garnish with fresh parsley, and serve warm.

Following these steps will ensure that your Healthy Baked Cauliflower turns out perfectly browned and flavor-packed every time.

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 120 kcal
  • Fat: 8g
  • Protein: 3g