Ingredients
– 4 cups fresh or frozen blueberries
– 1 tablespoon lemon juice
– 2 tablespoons honey or maple syrup
– 1 cup rolled oats
– 1/4 cup almond flour or whole-wheat flour
– 1/4 cup coconut oil or unsalted butter, melted
– 1 teaspoon ground cinnamon
– Pinch of salt
Instructions
Creating Healthy Blueberry Crisp is a breeze if you follow these uncomplicated steps:
1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Prepare the Blueberries: In a large bowl, combine the blueberries and lemon juice. Add honey or maple syrup and stir to combine.
3. Transfer to Baking Dish: Pour the blueberry mixture into a greased 9-inch square baking dish, ensuring it’s evenly spread.
4. Make the Topping: In another bowl, mix the rolled oats, almond flour, melted coconut oil or butter, cinnamon, and salt. Stir until the mixture resembles coarse crumbs.
5. Add Topping: Evenly distribute the oat mixture over the blueberries, ensuring all fruit is covered.
6. Bake: Place in the preheated oven and bake for 30-35 minutes or until the topping is golden brown and the blueberries are bubbly.
7. Cool: Remove from the oven and let it cool for about 10 minutes before serving.
These straightforward steps will guide you in creating this incredible dessert with ease!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 8 servings
- Calories: 210 kcal
- Fat: 8g
- Protein: 3g