Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Blueberry Crisp: An Incredible Ultimate Recipe with 5 Ingredients


  • Author: Chef Ethan Sam
  • Total Time: 7 minute

Ingredients

– 4 cups fresh or frozen blueberries
– 1 tablespoon lemon juice
– 2 tablespoons honey or maple syrup
– 1 cup rolled oats
– 1/4 cup almond flour or whole-wheat flour
– 1/4 cup coconut oil or unsalted butter, melted
– 1 teaspoon ground cinnamon
– Pinch of salt


Instructions

Creating Healthy Blueberry Crisp is a breeze if you follow these uncomplicated steps:

1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Prepare the Blueberries: In a large bowl, combine the blueberries and lemon juice. Add honey or maple syrup and stir to combine.
3. Transfer to Baking Dish: Pour the blueberry mixture into a greased 9-inch square baking dish, ensuring it’s evenly spread.
4. Make the Topping: In another bowl, mix the rolled oats, almond flour, melted coconut oil or butter, cinnamon, and salt. Stir until the mixture resembles coarse crumbs.
5. Add Topping: Evenly distribute the oat mixture over the blueberries, ensuring all fruit is covered.
6. Bake: Place in the preheated oven and bake for 30-35 minutes or until the topping is golden brown and the blueberries are bubbly.
7. Cool: Remove from the oven and let it cool for about 10 minutes before serving.

These straightforward steps will guide you in creating this incredible dessert with ease!

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 8 servings
  • Calories: 210 kcal
  • Fat: 8g
  • Protein: 3g