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Healthy Chicken Pomodoro Skillet: An Incredible 30-Minute Recipe


  • Author: Chef Ethan Sam
  • Total Time: 35 minutes

Ingredients

– 1 pound boneless, skinless chicken breasts, diced
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 can (15 ounces) diced tomatoes, no salt added
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– ½ teaspoon crushed red pepper flakes (optional)
– Salt and pepper to taste
– 2 cups fresh spinach
– ¼ cup grated Parmesan cheese
– Fresh basil leaves for garnish (optional)


Instructions

Creating your own Healthy Chicken Pomodoro Skillet is a breeze with these simple steps:

1. Heat Olive Oil: In a large skillet, heat the olive oil over medium-high heat.
2. Cook Chicken: Add diced chicken to the skillet. Season with salt and pepper. Cook for 5-7 minutes until it’s lightly browned and cooked through.
3. Add Garlic: Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant, being careful not to burn it.
4. Incorporate Tomatoes: Pour in the can of diced tomatoes, including the juice. Stir well to combine.
5. Season: Add oregano, basil, and crushed red pepper flakes (if using). Mix thoroughly and bring the mixture to a simmer.
6. Add Spinach: Once in a gentle boil, add the fresh spinach. Stir until it wilts, about 2-3 minutes.
7. Finish with Cheese: Sprinkle grated Parmesan cheese over the top and mix until melted and combined.
8. Taste and Adjust: Taste the dish and adjust seasonings as needed with more salt, pepper, or herbs.
9. Serve Immediately: Remove from heat and serve hot.

These steps will guide you through the process, resulting in a delightful meal that you and your loved ones can enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 380 kcal
  • Fat: 18g
  • Protein: 40g