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Healthy Chicken Pomodoro Skillet: An Incredible 7-Step Recipe


  • Author: Chef Ethan Sam
  • Total Time: 35 minutes

Ingredients

– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 can (14 ounces) diced tomatoes, undrained
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper, to taste
– 1 cup fresh spinach, roughly chopped
– ¼ cup grated Parmesan cheese (optional)
– Fresh basil leaves, for garnish


Instructions

Creating the Healthy Chicken Pomodoro Skillet can be straightforward if you follow these simple steps:

1. Heat Olive Oil: In a large skillet, heat olive oil over medium heat.
2. Cook Chicken: Add the chicken pieces to the skillet. Season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute, until fragrant.
4. Incorporate Tomatoes and Spices: Pour in the diced tomatoes, along with their juice, oregano, and basil. Stir well to combine.
5. Simmer: Let the mixture simmer for about 5-7 minutes, allowing the flavors to meld together.
6. Add Spinach: Stir in the chopped spinach and cook for another 2-3 minutes until wilted.
7. Finish and Serve: If desired, sprinkle with grated Parmesan cheese before serving. Garnish with fresh basil leaves for added flavor.

Following these steps will lead you to create a delicious meal that the whole family will adore.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 38g