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Healthy Chicken Pomodoro Skillet: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 35 minutes

Ingredients

– 1 lb boneless, skinless chicken breasts, cut into cubes
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 can (14 oz) crushed tomatoes
– 1 cup cherry tomatoes, halved
– 1 teaspoon Italian seasoning
– ½ teaspoon red pepper flakes (optional)
– 2 cups spinach or kale
– Salt and pepper to taste
– Fresh basil, for garnish
– Grated Parmesan cheese, for serving (optional)


Instructions

Creating Healthy Chicken Pomodoro Skillet is easy if you follow these steps:

1. Heat Olive Oil: In a large skillet over medium heat, warm the olive oil.
2. Cook Chicken: Add the cubed chicken breast to the skillet and sprinkle with salt and pepper. Cook for about 5-7 minutes until browned and cooked through.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Incorporate Tomatoes: Pour in the crushed tomatoes and add the halved cherry tomatoes. Stir well.
5. Season: Sprinkle in the Italian seasoning and red pepper flakes (if using), mixed well to combine.
6. Add Greens: Reduce heat to low and stir in spinach or kale. Cook until just wilted, about 2-3 minutes.
7. Taste and Adjust: Taste and adjust seasoning with more salt and pepper if necessary.
8. Serve Immediately: Once everything is well mixed and heated through, remove from heat.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 30g