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Healthy Chicken Pomodoro Skillet: An Incredible Ultimate Recipe for 4


  • Author: Chef Ethan Sam
  • Total Time: 35 minutes

Ingredients

– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 cups cherry tomatoes, halved
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon red pepper flakes (optional, for heat)
– Salt and pepper to taste
– 2 cups fresh spinach
– 1/4 cup grated Parmesan cheese (optional)
– Fresh basil leaves for garnish


Instructions

Creating the Healthy Chicken Pomodoro Skillet can be a delightful cooking adventure. Follow these steps to bring this dish to life:

1. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
2. Cook the Chicken: Add the chicken pieces to the skillet, season with salt and pepper, and sauté until browned, about 5–7 minutes.
3. Add Onions and Garlic: Stir in the diced onion and minced garlic, cooking until the onions become translucent, about 2–3 minutes.
4. Combine Tomatoes and Spices: Add the cherry tomatoes, oregano, basil, and red pepper flakes (if using) to the skillet. Cook for about 5 minutes, allowing the tomatoes to soften and release their juices.
5. Incorporate Spinach: Add the fresh spinach to the skillet and stir until wilted, about 2–3 minutes.
6. Final Touch: If desired, sprinkle the grated Parmesan cheese on top and stir to combine. Cook for an additional minute or until the cheese is melted.
7. Garnish: Remove from heat and garnish with fresh basil leaves before serving.
8. Serve: Enjoy your Healthy Chicken Pomodoro Skillet warm.

These simple steps will lead you to a delightful and vibrant dish that everyone will enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 12g
  • Protein: 28g