Ingredients
– 2 tablespoons olive oil
– 1 pound boneless, skinless chicken breasts, cut into cubes
– 4 cloves garlic, minced
– 1 can (14.5 ounces) diced tomatoes (preferably no salt added)
– 1 cup cherry tomatoes, halved
– 1 teaspoon Italian seasoning
– 1 teaspoon salt (to taste)
– ½ teaspoon black pepper
– 1 cup fresh spinach
– ½ cup fresh basil, chopped
– ¼ cup grated Parmesan cheese (optional)
– Cooked whole grain pasta (optional for serving)
Instructions
Preparing Healthy Chicken Pomodoro Skillet is simple if you follow these easy steps:
1. Heat Olive Oil: In a large skillet over medium-high heat, add the olive oil and allow it to heat.
2. Cook Chicken: Add the chicken cubes to the skillet. Season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes. Stir occasionally to ensure even cooking.
3. Add Garlic: Add the minced garlic to the skillet and sauté for an additional 1-2 minutes, or until fragrant.
4. Incorporate Tomatoes: Pour in the canned diced tomatoes, including the juice, along with the halved cherry tomatoes. Stir to combine.
5. Season: Sprinkle in the Italian seasoning and stir well. Allow the mixture to simmer for about 5 minutes, allowing the flavors to meld.
6. Add Spinach and Basil: Stir in the fresh spinach and chopped basil. Cook for another 2-3 minutes until the spinach wilts and the dish is heated through.
7. Plate and Garnish: If desired, serve over cooked whole grain pasta and sprinkle with grated Parmesan cheese. Enjoy immediately!
By following these steps, you will create a Healthy Chicken Pomodoro Skillet that is both nutritious and delicious!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: Substitute chicken with shrimp or tofu for a different protein source.