Description

These Chicken Zucchini Burgers are incredibly moist and flavorful thanks to grated zucchini and herbs. They’re lean, protein-packed, and perfect for grilling, pan-frying, or baking—delicious on buns or lettuce wraps!

Ingredients

Scale

1 lb ground chicken
1 cup zucchini, finely grated and squeezed dry
2 garlic cloves, minced
¼ cup finely chopped onion
1 tsp salt
½ tsp black pepper
½ tsp smoked paprika
½ tsp dried oregano
¼ cup breadcrumbs or almond flour (optional, for binding)
1 egg (optional, for extra binding)
Olive oil for cooking

Instructions

1️⃣ Prep zucchini: Grate zucchini, then wrap in a clean towel or cheesecloth and squeeze out as much liquid as possible.

2️⃣ Mix the burger base: In a large bowl, combine ground chicken, zucchini, garlic, onion, seasonings, and binder (breadcrumbs and/or egg if using). Mix until just combined—don’t overwork.

3️⃣ Form patties: Shape into 4–5 burger patties.

4️⃣ Cook burgers:

Skillet: Heat oil over medium heat. Cook patties for 5–6 minutes per side until golden and internal temp reaches 165°F.
Grill: Grill over medium heat, 4–5 minutes per side.
Oven: Bake at 400°F (200°C) for 20–25 minutes, flipping halfway.

5️⃣ Serve: Enjoy on a bun, in lettuce wraps, or over a salad with tzatziki, avocado, or your favorite sauce.

Notes

Make them spicy with a pinch of cayenne or chili flakes.
Freeze raw patties between parchment for quick future meals.
Great with garlic yogurt sauce or chipotle mayo.

Prep Time: 15 min
Cook Time: 20 min