Ingredients
– 2 cups plain Greek yogurt
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1 tablespoon honey or maple syrup (optional)
– 1 teaspoon vanilla extract
– 1 tablespoon chia seeds (optional)
– ¼ cup granola or nuts (for topping, optional)
Instructions
Making these Healthy Frozen Yogurt Berry Snack Bites is straightforward. Follow these simple steps:
1. Prepare the Berries: Rinse and chop any large berries, ensuring they are bite-sized for easy snacking.
2. Mix Ingredients: In a mixing bowl, combine Greek yogurt, honey or maple syrup, vanilla extract, and chia seeds. Stir until well blended.
3. Incorporate Berries: Gently fold the mixed berries into the yogurt mixture, ensuring an even distribution.
4. Fill Molds: Spoon the mixture into silicone molds or an ice cube tray. Make sure to fill each compartment to avoid any air pockets.
5. Add Toppings: If desired, sprinkle granola or nuts over the top of the yogurt mixture in the molds for added crunch.
6. Freeze: Place the molds in the freezer and allow them to freeze for at least 2 to 3 hours or until set.
7. Remove from Molds: Once frozen solid, carefully remove the snack bites from the molds. You can run them under warm water for a few seconds to ease the removal.
8. Store: Place the frozen bites in an airtight container or zip-top bag and return them to the freezer for storage.
Enjoy these snack bites as a refreshing treat whenever you like!
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 12 bites (varies depending on mold size)
- Calories: 60 kcal per bite (approximate)
- Fat: 1g
- Protein: 3g