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Healthy Grilled Mediterranean Bowl: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 42 minute

Ingredients

– 1 cup quinoa (or brown rice)
– 1 medium zucchini, sliced
– 1 red bell pepper, diced
– 1 cup cherry tomatoes, halved
– 1 cup chickpeas, rinsed and drained
– ¼ cup red onion, finely chopped
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
– Feta cheese, crumbled (optional)
– Lemon wedges (for serving)


Instructions

Follow these simple steps to create your own Healthy Grilled Mediterranean Bowl:

1. Cook the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes or until the water is absorbed. Fluff with a fork and set aside.

2. Prepare the Vegetables: While the quinoa is cooking, wash and slice the zucchini and bell pepper. Halve the cherry tomatoes and chop the red onion.

3. Preheat the Grill: Preheat your grill or grill pan over medium-high heat. Lightly grease the grill grates with olive oil.

4. Season the Vegetables: In a large bowl, combine the sliced zucchini, diced bell pepper, cherry tomatoes, and chickpeas. Drizzle with olive oil, and sprinkle with oregano, garlic powder, salt, and pepper. Toss until evenly coated.

5. Grill the Vegetables: Place the seasoned vegetables and chickpeas on the grill. Grill for about 5-7 minutes, turning occasionally, until the vegetables are tender and have nice grill marks.

6. Assemble the Bowl: In serving bowls, layer the cooked quinoa as the base. Top with the grilled vegetables and chickpeas.

7. Add Toppings: Sprinkle the chopped red onion over the top, and if desired, add crumbled feta cheese for added flavor.

8. Garnish and Serve: Finish with fresh parsley and serve with lemon wedges on the side for a zesty touch.

These steps will help you create a delicious and healthy meal that’s perfect for any occasion!

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 12g