Creating your Healthy Grilled Mediterranean Bowl is simple if you follow these easy steps:

1. Cook the Grains: In a medium pot, bring water or vegetable broth to a boil. Add quinoa (or brown rice) and reduce heat to low. Cover and simmer for 15 minutes, or until water is absorbed. Fluff with a fork.
2. Prep the Vegetables: While the grains are cooking, prepare the vegetables. Slice zucchini, chop bell pepper, and slice red onion.
3. Season the Veggies: In a large bowl, combine the sliced vegetables and cherry tomatoes. Drizzle with olive oil, lemon juice, oregano, salt, and pepper. Toss to coat evenly.
4. Grill the Vegetables: Preheat the grill to medium-high heat. Place the seasoned vegetables on the grill and cook for about 5-7 minutes, turning occasionally until they are tender and slightly charred.
5. Grill the Protein: If you are using chicken, shrimp, or tofu, season it with olive oil, salt, and pepper. Grill until cooked through, about 5-7 minutes for shrimp and chicken, or until golden for tofu.
6. Assemble the Bowl: In individual serving bowls, layer the cooked quinoa (or rice), grilled vegetables, chickpeas, and your choice of protein.
7. Garnish: Top each bowl with fresh parsley or basil for an extra pop of flavor and color.

With these steps, you’ll create a delicious and healthy Mediterranean bowl that will leave you satisfied and nourished.