Description
Protein-packed breakfast bowls loaded with eggs, veggies, and whole grains — perfect for busy mornings when you need a quick, balanced meal ready to go!
Ingredients
For 4 meal prep bowls:
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8 large eggs
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2 cups cooked brown rice or quinoa
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1 cup diced bell peppers (red, yellow, or green)
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1 cup baby spinach (or kale)
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½ cup diced red onion
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1 cup cooked turkey sausage or chicken sausage, sliced
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½ cup shredded cheddar cheese (optional)
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1 tbsp olive oil
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Salt and pepper to taste
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Optional toppings: avocado, salsa, hot sauce, green onions
Instructions
1️⃣ Cook the grains:
Prepare brown rice or quinoa according to package instructions. Set aside to cool.
2️⃣ Sauté the veggies and sausage:
In a large skillet over medium heat, heat olive oil. Add bell peppers, red onion, and sausage slices. Cook for 5-7 minutes until softened and lightly browned. Stir in spinach until wilted. Season with salt and pepper.
3️⃣ Scramble the eggs:
In a separate pan, scramble eggs until cooked through but still soft. Season with salt and pepper.
4️⃣ Assemble the bowls:
Divide the cooked grains evenly into 4 meal prep containers. Top with scrambled eggs, sautéed veggies, sausage, and shredded cheese if using.
5️⃣ Cool and store:
Allow bowls to cool before sealing and refrigerating. Store for up to 4 days.
6️⃣ Reheat and serve:
Microwave for 1-2 minutes before eating. Add fresh toppings like avocado, salsa, or hot sauce just before serving.
Notes
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Swap in sweet potatoes for grains for a lower-carb option.
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Great with chicken, turkey bacon, or even tofu for a vegetarian version.
- Prep Time: 15 min
- Cook Time: 20 min