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Healthy Sticky Chicken Bowls: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 40 minutes

Ingredients

– 1 pound boneless, skinless chicken thighs
– 2 tablespoons soy sauce (low-sodium for healthier option)
– 1 tablespoon honey or maple syrup
– 1 tablespoon rice vinegar
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– 1 tablespoon sesame oil
– 2 cups mixed vegetables (such as bell peppers, broccoli, and snap peas)
– 1 cup cooked brown rice or quinoa
– 2 green onions, sliced (for garnish)
– Sesame seeds (for garnish)


Instructions

Creating Healthy Sticky Chicken Bowls is straightforward if you follow these simple steps:

1. Prepare the Marinade: In a bowl, whisk together soy sauce, honey (or maple syrup), rice vinegar, minced garlic, and grated ginger. Set aside.
2. Marinate the Chicken: Cut the chicken thighs into bite-sized pieces and add them to the marinade. Let it sit for at least 10 minutes to soak up the flavors.
3. Cook the Chicken: Heat sesame oil in a large skillet over medium heat. Add the marinated chicken and cook for about 8-10 minutes or until fully cooked and slightly caramelized.
4. Add Vegetables: Once the chicken is cooked, add the mixed vegetables to the skillet. Stir-fry for an additional 5 minutes until the vegetables are tender-crisp.
5. Combine and Serve: In serving bowls, layer the cooked brown rice or quinoa, followed by the chicken and vegetable mixture. Drizzle any extra sauce from the skillet over the top.
6. Garnish: Finish off with sliced green onions and a sprinkle of sesame seeds for added flavor and presentation.

These steps will guide you in creating a fantastic meal that’s both healthy and delicious.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 380 kcal
  • Fat: 10g
  • Protein: 28g