Creating Healthy Sticky Chicken Bowls is easy when you follow these straightforward steps:

1. Prepare the Chicken: Cut the chicken thighs into bite-sized pieces. Season with salt and pepper.
2. Make the Sauce: In a bowl, whisk together soy sauce, honey (or maple syrup), minced garlic, and grated ginger. Set aside.
3. Cook the Chicken: In a large skillet, heat olive oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 6-8 minutes.
4. Add Vegetables: Once the chicken is cooked, add the sliced bell peppers and broccoli florets to the skillet. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
5. Add Sauce: Pour the prepared sauce over the chicken and vegetables. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat everything evenly.
6. Prepare the Base: While the chicken and vegetables are cooking, prepare your brown rice or quinoa according to package instructions.
7. Assemble the Bowls: Divide the cooked rice or quinoa among serving bowls. Top with the sticky chicken and vegetable mixture.
8. Garnish: Sprinkle chopped green onions and sesame seeds on top for added flavor and presentation.
9. Serve Immediately: Enjoy your Healthy Sticky Chicken Bowls warm!