Ingredients
– 1 lb ground chicken
– 1 cup fresh spinach, chopped
– ½ cup white cheddar cheese, shredded
– 1/4 cup breadcrumbs (whole wheat or gluten-free)
– 1/4 cup Greek yogurt
– 1 egg
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
– Olive oil, for cooking
Instructions
Creating Healthy White Cheddar Spinach Chicken Burgers is quick and straightforward. Follow these steps to whip up this delicious meal:
1. Mix Ingredients: In a large bowl, combine the ground chicken, chopped spinach, shredded white cheddar, breadcrumbs, Greek yogurt, egg, garlic powder, onion powder, salt, and pepper. Mix until well blended.
2. Form Patties: Divide the mixture into equal portions and shape them into patties, about 1/2 inch thick.
3. Preheat Pan: Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
4. Cook Patties: Place the patties in the skillet. Cook for about 5-7 minutes on each side, or until browned and fully cooked.
5. Check Doneness: Ensure the internal temperature of the chicken reaches 165°F (75°C) for safety.
6. Remove and Rest: Once cooked, remove the patties from the skillet and let them rest for a few minutes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 5 burgers
- Calories: 350 kcal
- Fat: 18g
- Protein: 30g