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Healthy White Cheddar Spinach Chicken Burgers: An Incredible Amazing Recipe


  • Author: Chef Ethan Sam
  • Total Time: 23 minute

Ingredients

– 1 lb ground chicken
– 1 cup fresh spinach, chopped
– ½ cup white cheddar cheese, shredded
– 1/4 cup breadcrumbs (whole wheat or gluten-free)
– 1/4 cup Greek yogurt
– 1 egg
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
– Olive oil, for cooking


Instructions

Creating Healthy White Cheddar Spinach Chicken Burgers is quick and straightforward. Follow these steps to whip up this delicious meal:

1. Mix Ingredients: In a large bowl, combine the ground chicken, chopped spinach, shredded white cheddar, breadcrumbs, Greek yogurt, egg, garlic powder, onion powder, salt, and pepper. Mix until well blended.

2. Form Patties: Divide the mixture into equal portions and shape them into patties, about 1/2 inch thick.

3. Preheat Pan: Heat a non-stick skillet over medium heat and add a drizzle of olive oil.

4. Cook Patties: Place the patties in the skillet. Cook for about 5-7 minutes on each side, or until browned and fully cooked.

5. Check Doneness: Ensure the internal temperature of the chicken reaches 165°F (75°C) for safety.

6. Remove and Rest: Once cooked, remove the patties from the skillet and let them rest for a few minutes.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 5 burgers
  • Calories: 350 kcal
  • Fat: 18g
  • Protein: 30g