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Healthy Zucchini Enchiladas Even Picky Eaters Will Love!


  • Author: Chef Ethan Sam
  • Total Time: 36 minute

Ingredients

– 4 medium zucchinis
– 1 lb ground turkey or beef (or cooked beans for a vegetarian version)
– 1 cup diced bell peppers
– 1 cup corn kernels (fresh or frozen)
– 1 cup shredded cheese (cheddar, Monterey Jack, or a mix)
– 1 cup red enchilada sauce (homemade or store-bought)
– 1 teaspoon cumin
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)

These ingredients are not just flavorful; they also offer a good range of nutrients that your body craves!


Instructions

Creating these Healthy Zucchini Enchiladas is a straightforward process. Follow these steps to deliver a delightful meal:

1. Preheat Oven: Begin by preheating your oven to 375°F (190°C).

2. Prepare Zucchini: Slice each zucchini lengthwise into thin strips. Use a mandoline slicer if available to get even cuts. Sprinkle with salt, then set aside for about 10 minutes to draw out excess moisture.

3. Cook the Meat: In a large skillet, heat a small amount of oil over medium heat. Add the ground turkey or beef and cook until browned. Drain excess fat.

4. Add Vegetables: Stir in diced bell peppers and corn. Season with cumin, garlic powder, onion powder, paprika, salt, and pepper. Cook until the veggies are tender, about 5-7 minutes.

5. Prepare the Dish: In a baking dish, spread a thin layer of enchilada sauce across the bottom.

6. Assemble Enchiladas: Take one zucchini slice, place a portion of the meat mixture on one end, and roll it up. Place seam-side down in the baking dish. Repeat with remaining slices.

7. Add Sauce and Cheese: Once all the enchiladas are arranged in the dish, pour the remaining enchilada sauce over them. Sprinkle the shredded cheese on top.

8. Bake: Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, until the cheese is bubbly and golden.

9. Let it Rest: Allow the enchiladas to rest for a few minutes out of the oven.

10. Garnish: Top with fresh cilantro if desired before serving.

Following these straightforward steps will guide you toward a success that delights every palate at the table!

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 25g