Ingredients
– 4 medium zucchinis
– 1 lb ground turkey or beef (or cooked beans for a vegetarian version)
– 1 cup diced bell peppers
– 1 cup corn kernels (fresh or frozen)
– 1 cup shredded cheese (cheddar, Monterey Jack, or a mix)
– 1 cup red enchilada sauce (homemade or store-bought)
– 1 teaspoon cumin
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
These ingredients are not just flavorful; they also offer a good range of nutrients that your body craves!
Instructions
Creating these Healthy Zucchini Enchiladas is a straightforward process. Follow these steps to deliver a delightful meal:
1. Preheat Oven: Begin by preheating your oven to 375°F (190°C).
2. Prepare Zucchini: Slice each zucchini lengthwise into thin strips. Use a mandoline slicer if available to get even cuts. Sprinkle with salt, then set aside for about 10 minutes to draw out excess moisture.
3. Cook the Meat: In a large skillet, heat a small amount of oil over medium heat. Add the ground turkey or beef and cook until browned. Drain excess fat.
4. Add Vegetables: Stir in diced bell peppers and corn. Season with cumin, garlic powder, onion powder, paprika, salt, and pepper. Cook until the veggies are tender, about 5-7 minutes.
5. Prepare the Dish: In a baking dish, spread a thin layer of enchilada sauce across the bottom.
6. Assemble Enchiladas: Take one zucchini slice, place a portion of the meat mixture on one end, and roll it up. Place seam-side down in the baking dish. Repeat with remaining slices.
7. Add Sauce and Cheese: Once all the enchiladas are arranged in the dish, pour the remaining enchilada sauce over them. Sprinkle the shredded cheese on top.
8. Bake: Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, until the cheese is bubbly and golden.
9. Let it Rest: Allow the enchiladas to rest for a few minutes out of the oven.
10. Garnish: Top with fresh cilantro if desired before serving.
Following these straightforward steps will guide you toward a success that delights every palate at the table!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g