Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Hearty High Protein Chicken Parmesan Casserole: An Amazing Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 23 minute

Ingredients

– 1 pound boneless, skinless chicken breasts, cooked and shredded
– 3 cups cooked whole wheat penne pasta
– 2 cups marinara sauce
– 1 cup shredded mozzarella cheese
– ½ cup grated parmesan cheese
– 1 large egg
– 1 teaspoon Italian seasoning
– ½ teaspoon garlic powder
– Salt and pepper to taste
– Fresh basil for garnish (optional)


Instructions

Creating your Hearty High Protein Chicken Parmesan Casserole is a breeze when you follow these simple steps:

1. Preheat your oven to 375°F (190°C).
2. Prepare the Chicken: In a large bowl, combine the shredded chicken, cooked pasta, and marinara sauce. Mix well to ensure the chicken and pasta are evenly coated.
3. Add the Cheese: Stir in half of the mozzarella cheese and all of the parmesan cheese into the chicken mixture. This adds richness and flavor.
4. Season the Mixture: In a small bowl, whisk the egg and add Italian seasoning, garlic powder, salt, and pepper. Mix this into the chicken and pasta mixture until fully combined.
5. Transfer to Casserole Dish: Pour the chicken mixture into a greased 9×13-inch baking dish, spreading it evenly.
6. Top with Cheese: Sprinkle the remaining mozzarella cheese evenly over the top of the casserole.
7. Bake: Place the casserole in the preheated oven and bake for 40-45 minutes or until the cheese is bubbly and golden brown.
8. Garnish and Serve: Once baked, remove from the oven and let it cool for a few minutes. Garnish with fresh basil if desired before serving.

These steps will guide you in creating this incredible casserole effortlessly, ensuring a delicious meal that everyone will love.

  • Prep Time: 15 minutes
  • Cook Time: 40-45 minutes

Nutrition

  • Serving Size: 6
  • Calories: 450 kcal
  • Fat: 15g
  • Protein: 40g