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Hearty Red Russian Kale and White Bean Skillet: An Amazing Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 35 minutes

Ingredients

– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 bunch Red Russian kale, stems removed and leaves chopped
– 1 can (15 ounces) white beans, drained and rinsed
– ½ teaspoon red pepper flakes (adjust to taste)
– 1 teaspoon smoked paprika
– Salt and black pepper, to taste
– ½ cup vegetable broth or water
– Juice of 1 lemon
– Optional: freshly grated Parmesan cheese or nutritional yeast for topping


Instructions

Creating the Hearty Red Russian Kale and White Bean Skillet is straightforward. Follow these simple steps to enjoy this amazing dish:

1. Heat the Skillet: In a large skillet, heat the olive oil over medium heat.
2. Sauté Garlic: Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add Kale: Toss in the chopped Red Russian kale and cook, stirring occasionally, for 5 minutes until it begins to wilt.
4. Incorporate Beans: Add the drained white beans to the skillet.
5. Season: Sprinkle red pepper flakes, smoked paprika, salt, and black pepper over the mixture. Stir well to combine.
6. Add Liquid: Pour in the vegetable broth or water, stirring everything together. Allow to simmer for another 5-7 minutes until the kale is tender.
7. Finish with Lemon: Remove the skillet from the heat and squeeze fresh lemon juice over the mixture for a bright finish.
8. Serve: If desired, top with freshly grated Parmesan cheese or nutritional yeast for an extra layer of flavor.

Following these steps will lead you to an incredible dish without much fuss, making it perfect for any cook!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 270 kcal
  • Fat: 8g
  • Protein: 12g