Ingredients
– 1 pound boneless, skinless chicken breasts, diced
– 2 cups marinara sauce
– 2 cups cooked whole grain pasta
– 1 cup shredded mozzarella cheese
– ½ cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions
Creating High Protein Casserole Chicken Parmesan is straightforward with the following steps:
1. Preheat your oven to 350°F (175°C).
2. In a large skillet, heat the olive oil over medium heat.
3. Add the diced chicken to the skillet, seasoning with garlic powder, onion powder, Italian seasoning, salt, and pepper.
4. Cook the chicken until it is no longer pink in the center, about 6-8 minutes.
5. In a large mixing bowl, combine the cooked chicken, marinara sauce, and cooked pasta. Stir well to combine.
6. Transfer the mixture to a greased casserole dish.
7. Top with shredded mozzarella cheese and grated Parmesan cheese.
8. Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden brown.
9. Remove from the oven and let it cool for a few minutes.
10. Garnish with fresh basil leaves before serving.
These steps will guide you in creating this incredible casserole effortlessly.
- Prep Time: 15 minutes
- Cook Time: 40-45 minutes
Nutrition
- Serving Size: 6
- Calories: 400 kcal
- Fat: 15g
- Protein: 45g