Ingredients
– 2 cups cooked shredded chicken
– 8 small whole wheat tortillas
– 1 cup low-fat shredded cheese (cheddar or Mexican blend)
– 1 can (10 oz) enchilada sauce
– 1 cup black beans, drained and rinsed
– 1 cup corn (fresh or frozen)
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– ½ teaspoon garlic powder
– Salt and pepper to taste
– Fresh cilantro, for garnish (optional)
– Greek yogurt or sour cream, for serving (optional)
Instructions
Creating High Protein Chicken Enchiladas is simple if you follow these straightforward steps:
1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Mix Filling: In a large bowl, combine cooked shredded chicken, black beans, corn, cumin, chili powder, garlic powder, salt, and pepper. Mix well.
3. Prepare Tortillas: Warm the tortillas in the microwave for 30 seconds to make them pliable.
4. Fill Tortillas: Take a tortilla and spoon a generous amount of the chicken mixture onto the center. Sprinkle some shredded cheese on top.
5. Roll Enchiladas: Roll the tortilla tightly around the filling and place seam-side down in a greased baking dish.
6. Repeat: Continue this process with the remaining tortillas and filling.
7. Add Sauce: Pour enchilada sauce evenly over the rolled tortillas, ensuring they are well coated.
8. Top with Cheese: Sprinkle the remaining shredded cheese on top of the enchiladas.
9. Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the cheese is bubbly and golden.
10. Cool: Remove from the oven and let cool for about 10-15 minutes before serving.
These steps will guide you in creating incredible High Protein Chicken Enchiladas that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g