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High Protein Chicken Enchiladas: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 45 minutes

Ingredients

– 2 cups cooked shredded chicken
– 1 cup black beans, drained and rinsed
– 1 cup corn kernels (fresh or frozen)
– 1 cup low-fat shredded cheese (cheddar or Mexican blend)
– 1 cup enchilada sauce (red or green)
– 8 small whole wheat tortillas
– 1 teaspoon cumin
– 1 teaspoon chili powder
– ½ teaspoon garlic powder
– ½ teaspoon onion powder
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
– Greek yogurt or sour cream for serving (optional)


Instructions

Follow these straightforward steps to create your High Protein Chicken Enchiladas:

1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready for baking.

2. Mix Ingredients: In a large bowl, combine the cooked shredded chicken, black beans, corn, half of the cheese, cumin, chili powder, garlic powder, onion powder, salt, and pepper. Mix well until evenly combined.

3. Prepare Tortillas: Warm the tortillas slightly in the microwave for about 15 seconds to make them easier to roll.

4. Fill Tortillas: Spoon an equal amount of the chicken mixture onto each tortilla. Roll them up tightly and place them seam-side down in a greased baking dish.

5. Add Sauce: Pour the enchilada sauce evenly over the rolled tortillas, ensuring they are well coated.

6. Top with Cheese: Sprinkle the remaining cheese on top of the enchiladas, creating a cheesy layer that will melt beautifully.

7. Bake: Place the baking dish in the preheated oven and bake for about 25-30 minutes or until the cheese is melted and bubbly.

8. Garnish: Remove from the oven and let them cool for a few minutes. Garnish with fresh cilantro, if desired.

9. Serve: Cut into portions and serve with Greek yogurt or sour cream on the side, if preferred.

These steps will guide you through the process of making these incredible enchiladas effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 380 kcal
  • Fat: 12g
  • Protein: 30g