Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Chicken Parmesan Pasta: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 35 minutes

Ingredients

– 2 boneless, skinless chicken breasts
– 1 cup whole wheat pasta (or your choice of pasta)
– 1 cup marinara sauce
– ½ cup shredded mozzarella cheese
– ¼ cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
– Fresh basil, for garnish (optional)


Instructions

Creating High Protein Chicken Parmesan Pasta is easy when you follow these simple steps:

1. Cook the Pasta: Begin by boiling a large pot of salted water. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

2. Prepare the Chicken: While the pasta cooks, flatten the chicken breasts to an even thickness. This can be done by placing them between two sheets of plastic wrap and pounding gently with a meat mallet.

3. Season the Chicken: Sprinkle both sides of the chicken breasts with garlic powder, onion powder, salt, and pepper.

4. Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through.

5. Add Marinara Sauce: Once the chicken is cooked, pour the marinara sauce over the chicken in the skillet. Let it simmer for 2-3 minutes until heated through.

6. Add Cheese: Sprinkle mozzarella and Parmesan cheese over the chicken and sauce. Cover the skillet and let it cook for an additional 2-3 minutes until the cheese is melted and bubbly.

7. Combine with Pasta: In a large bowl, toss the cooked pasta with the chicken and sauce mixture until well coated.

8. Serve: Plate the pasta and chicken, garnishing with fresh basil if desired.

These straightforward steps will guide you in creating this incredible dish effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 15g
  • Protein: 38g