Ingredients
– 2 boneless, skinless chicken breasts
– 1 cup whole wheat pasta (or your choice of pasta)
– 1 cup marinara sauce
– ½ cup shredded mozzarella cheese
– ¼ cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
– Fresh basil, for garnish (optional)
Instructions
Creating High Protein Chicken Parmesan Pasta is easy when you follow these simple steps:
1. Cook the Pasta: Begin by boiling a large pot of salted water. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. Prepare the Chicken: While the pasta cooks, flatten the chicken breasts to an even thickness. This can be done by placing them between two sheets of plastic wrap and pounding gently with a meat mallet.
3. Season the Chicken: Sprinkle both sides of the chicken breasts with garlic powder, onion powder, salt, and pepper.
4. Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through.
5. Add Marinara Sauce: Once the chicken is cooked, pour the marinara sauce over the chicken in the skillet. Let it simmer for 2-3 minutes until heated through.
6. Add Cheese: Sprinkle mozzarella and Parmesan cheese over the chicken and sauce. Cover the skillet and let it cook for an additional 2-3 minutes until the cheese is melted and bubbly.
7. Combine with Pasta: In a large bowl, toss the cooked pasta with the chicken and sauce mixture until well coated.
8. Serve: Plate the pasta and chicken, garnishing with fresh basil if desired.
These straightforward steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 38g