Creating High Protein Chicken Parmesan Pasta is simple if you follow these steps:

1. Cook the Pasta: In a large pot of salted boiling water, cook the whole wheat penne pasta according to package instructions. Drain and set aside.
2. Prepare the Chicken: While the pasta cooks, preheat your oven to 400°F (200°C). Season the chicken breasts with salt, pepper, garlic powder, and Italian seasoning.
3. Bread the Chicken: In a shallow bowl, beat the egg. In another bowl, combine the whole wheat breadcrumbs and half of the grated Parmesan cheese. Dip each chicken breast into the egg, then coat with the breadcrumb mixture.
4. Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Add the breaded chicken breasts and cook for about 5 minutes on each side until golden brown. Transfer the chicken to a baking dish.
5. Add Sauce and Cheese: Pour marinara sauce over the chicken breasts in the baking dish. Sprinkle the shredded mozzarella cheese and the remaining Parmesan cheese on top.
6. Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes or until the chicken is cooked through and the cheese is bubbly and golden.
7. Combine with Pasta: In a large mixing bowl, combine the cooked penne pasta with any remaining marinara sauce. Toss until well coated.
8. Serve: Plate the pasta and top with a piece of baked chicken. Garnish with fresh basil leaves, if desired.

Following these steps will result in a delightful meal that’s both nutritious and satisfying.