Ingredients
– 2 boneless, skinless chicken breasts
– 8 ounces whole grain pasta
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 teaspoon Italian seasoning
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
– Fresh basil for garnish (optional)
Instructions
Follow these easy steps to create your High Protein Chicken Parmesan Pasta:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Cook Pasta: In a large pot, bring salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. Drain and set aside.
3. Prepare Chicken: While the pasta is cooking, season the chicken breasts with salt, pepper, and Italian seasoning.
4. Sear Chicken: In a large skillet, heat olive oil over medium heat. Add the seasoned chicken and cook for 5-7 minutes on each side, or until cooked through and golden brown. Remove from skillet and set aside.
5. Add Garlic: In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant.
6. Combine Ingredients: Add the marinara sauce to the skillet and stir to combine with the garlic. Bring to a simmer.
7. Slice Chicken: Slice the cooked chicken into strips and return to the skillet, coating it with the sauce.
8. Mix Pasta: Add the drained pasta to the skillet and toss everything together until well combined.
9. Transfer to Baking Dish: Pour the pasta and chicken mixture into a greased baking dish.
10. Add Cheese: Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top.
11. Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
12. Garnish and Serve: Remove from the oven, garnish with fresh basil if desired, and serve hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 550 kcal
- Fat: 18g
- Protein: 40g