Follow these easy steps to create your High Protein Creamy Cajun Chicken & Rice:

1. Prepare the Ingredients: Gather all your ingredients and dice the chicken, onion, and bell peppers.
2. Cook the Chicken: In a large skillet, heat the olive oil over medium-high heat. Add the diced chicken and season with salt, pepper, and Cajun seasoning. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. Sauté Vegetables: Add the diced onion and bell peppers to the skillet. Sauté until the vegetables are tender, about 3-4 minutes. Then, stir in the minced garlic and cook for another minute.
4. Add Rice: Stir in the rice, ensuring it is well coated with the mixture.
5. Pour in Broth: Add the chicken broth and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes, or until the rice is cooked and has absorbed the liquid.
6. Mix in Cream: After the rice is cooked, stir in the heavy cream and frozen corn. Mix well and let it simmer for an additional 2-3 minutes, allowing the flavors to meld.
7. Taste and Adjust: Check for seasoning and adjust with more salt, pepper, or Cajun seasoning if desired.
8. Garnish: Remove from heat and garnish with freshly chopped parsley for added freshness and color.