Making High Protein Crispy Garlic Chicken Fried Rice is simple when you follow these clear steps:

1. Prepare the Rice: If you haven’t already, cook the rice according to package instructions and let it cool. Day-old rice works best for fried rice as it’s drier and less sticky.

2. Marinate the Chicken: In a bowl, combine diced chicken with soy sauce, oyster sauce (if using), salt, and pepper. Let it marinate for about 10 minutes.

3. Heat the Oil: In a large skillet or wok, heat the vegetable oil and sesame oil over medium-high heat until shimmering.

4. Cook the Chicken: Add the marinated chicken to the skillet and cook for about 5-7 minutes or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

5. Sauté the Garlic and Ginger: In the same skillet, add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

6. Add the Vegetables: Toss in the mixed vegetables and cook for an additional 2-3 minutes until they are tender.

7. Stir in the Rice: Add the cooked rice to the skillet and mix thoroughly with the vegetables, stirring to combine.

8. Return the Chicken: Add the cooked chicken back into the skillet, mixing everything together. Stir-fry for an additional 3-5 minutes, allowing the flavors to meld.

9. Finish with Green Onions: Stir in the chopped green onions and adjust the seasoning with additional salt and pepper if needed.

10. Serve and Garnish: Remove from heat and transfer to a serving dish. Garnish with sesame seeds if desired.