Creating High Protein Crispy Garlic Chicken Fried Rice is simple. Follow these steps for a delicious result:

1. Prepare the Rice: Start with cooked brown rice. If using day-old rice, break up any clumps for even cooking.
2. Cook the Chicken: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the diced chicken and cook until it’s browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. Sauté the Garlic: In the same skillet, add another tablespoon of vegetable oil. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add Vegetables: Add the mixed vegetables to the skillet and stir-fry for about 3-4 minutes until they are tender but still crisp.
5. Scramble the Eggs: Push the vegetables to one side of the skillet. Crack the eggs into the empty side and scramble them until fully cooked. Incorporate the scrambled eggs with the vegetables.
6. Combine Ingredients: Add the cooked chicken back into the skillet. Pour the soy sauce over the mixture and stir to combine everything evenly.
7. Add Rice: Finally, add the cooked brown rice to the skillet. Stir well to ensure the rice is coated with the soy sauce and mixed with the chicken and vegetables.
8. Crisp the Rice: Allow the fried rice to cook undisturbed for a few minutes to develop a crispy bottom. Stir occasionally to avoid burning while still allowing some parts to crisp.
9. Garnish: Remove from heat and garnish with sliced green onions before serving.

By following these steps, you’ll create a flavorful and satisfying dish that is perfect for any occasion.