Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup honey BBQ sauce
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 4 medium potatoes, diced
– Fresh parsley for garnish (optional)
Instructions
Creating High Protein Honey BBQ Chicken & Crispy Potatoes is straightforward if you follow these simple steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Potatoes: In a large bowl, toss the diced potatoes with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.
3. Arrange Potatoes: Spread the seasoned potatoes in a single layer on a baking sheet lined with parchment paper.
4. Bake Potatoes: Place the baking sheet in the preheated oven and bake for 20 minutes.
5. Prepare Chicken: While the potatoes are baking, season the chicken breasts with salt and pepper. Brush half of the honey BBQ sauce over the chicken.
6. Add Chicken to Oven: After the potatoes have baked for 20 minutes, remove the baking sheet and add the chicken breasts to the same pan. Brush the remaining sauce over the chicken.
7. Bake Together: Return the baking sheet to the oven and bake for an additional 15-20 minutes, or until the chicken is cooked through and the potatoes are crispy.
8. Check Doneness: Ensure that the internal temperature of the chicken reaches 165°F (75°C). The potatoes should be golden and tender.
9. Garnish: Remove from the oven and let it rest for a few minutes. Optionally, sprinkle fresh parsley over the dish for a pop of color.
10. Serve and Enjoy: Plate the chicken and potatoes, and enjoy your delicious meal!
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 40g