Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup honey BBQ sauce
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 pound baby potatoes, halved
– Fresh parsley for garnish (optional)
Instructions
Making High Protein Honey BBQ Chicken & Crispy Potatoes is a straightforward process. Follow these easy steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Chicken: In a bowl, mix honey BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
3. Marinate the Chicken: Add the chicken breasts to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes for maximum flavor.
4. Prepare the Potatoes: In a large mixing bowl, toss the halved baby potatoes with olive oil, salt, and pepper until evenly coated.
5. Arrange on a Baking Sheet: Place the marinated chicken breasts on one side of a large baking sheet. Spread the seasoned potatoes on the other side.
6. Bake: Bake in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the potatoes are crispy and golden.
7. Glaze the Chicken: In the last 5 minutes of baking, brush the chicken with extra honey BBQ sauce for an added layer of flavor.
8. Rest: Once cooked, remove from the oven and let the chicken rest for 5 minutes before slicing.
9. Garnish: Sprinkle freshly chopped parsley over the dish for a pop of color and flavor.
10. Serve: Plate the chicken and crispy potatoes together for a complete meal.
By following these simple steps, you’ll create a delicious and nutritious meal that everyone will enjoy!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 480 kcal
- Fat: 15g
- Protein: 38g