Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup honey BBQ sauce
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– 4 medium-sized potatoes, diced
– Fresh parsley for garnish (optional)
Instructions
Cooking High Protein Honey BBQ Chicken & Crispy Potatoes is simple if you follow these steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Chicken: In a large bowl, season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
3. Coat with Sauce: Pour the honey BBQ sauce over the seasoned chicken, ensuring each piece is well coated.
4. Prepare Potatoes: In another bowl, toss the diced potatoes with olive oil, salt, and pepper until evenly coated.
5. Arrange on Baking Sheet: On a large baking sheet, place the chicken breasts in the center and the diced potatoes around them.
6. Bake: Place the baking sheet in the preheated oven. Bake for 30-35 minutes or until the chicken is cooked through and the potatoes are crispy.
7. Check Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).
8. Garnish: Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley if desired.
9. Serve: Slice the chicken and serve it alongside the crispy potatoes.
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 35g