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High Protein Honey BBQ Chicken & Crispy Potatoes: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 44 minute

Ingredients

– 4 boneless, skinless chicken breasts
– 1 cup honey BBQ sauce
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– 4 medium-sized potatoes, diced
– Fresh parsley for garnish (optional)


Instructions

Cooking High Protein Honey BBQ Chicken & Crispy Potatoes is simple if you follow these steps:

1. Preheat Oven: Preheat your oven to 400°F (200°C).

2. Prepare Chicken: In a large bowl, season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.

3. Coat with Sauce: Pour the honey BBQ sauce over the seasoned chicken, ensuring each piece is well coated.

4. Prepare Potatoes: In another bowl, toss the diced potatoes with olive oil, salt, and pepper until evenly coated.

5. Arrange on Baking Sheet: On a large baking sheet, place the chicken breasts in the center and the diced potatoes around them.

6. Bake: Place the baking sheet in the preheated oven. Bake for 30-35 minutes or until the chicken is cooked through and the potatoes are crispy.

7. Check Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).

8. Garnish: Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley if desired.

9. Serve: Slice the chicken and serve it alongside the crispy potatoes.

These steps will guide you in creating this incredible dish effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 35-40 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 15g
  • Protein: 35g