Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup honey BBQ sauce
– 2 pounds baby potatoes, halved
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper, to taste
– Fresh parsley, for garnish (optional)
Instructions
Creating High Protein Honey BBQ Chicken & Crispy Potatoes is an easy process. Follow these steps to ensure a successful dish:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Potatoes: In a large bowl, combine halved baby potatoes, olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until the potatoes are evenly coated.
3. Arrange Potatoes: Spread the seasoned potatoes in a single layer on a baking sheet. Bake for 20 minutes.
4. Prepare Chicken: While the potatoes are baking, brush the chicken breasts with honey BBQ sauce on both sides.
5. Add Chicken to Oven: After the potatoes have baked for 20 minutes, remove the baking sheet from the oven. Push the potatoes to one side and place the chicken breasts on the other side of the baking sheet.
6. Bake Together: Return the baking sheet to the oven. Bake for an additional 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
7. Finish Potatoes: If desired, broil the potatoes for an additional 2-3 minutes for extra crispiness.
8. Rest and Garnish: Remove from the oven and let the chicken rest for a few minutes. Garnish with fresh parsley before serving.
Following these steps will guide you in creating a delicious meal that is both nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 40g