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High-Protein Honey BBQ Chicken Mac & Cheese: An Incredible 7-Step Recipe


  • Author: Chef Ethan Sam
  • Total Time: 35 minutes

Ingredients

– 8 oz elbow macaroni
– 2 cups cooked chicken, shredded
– 1 cup shredded cheddar cheese
– 1 cup shredded mozzarella cheese
– 1 cup milk
– 1/2 cup honey BBQ sauce
– 2 tablespoons butter
– 1 tablespoon all-purpose flour
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Fresh parsley for garnish (optional)


Instructions

Making High-Protein Honey BBQ Chicken Mac & Cheese is straightforward. Follow these simple steps:

1. Cook the Macaroni: In a large pot, bring salted water to a boil. Add the elbow macaroni and cook according to package instructions until al dente. Drain and set aside.
2. Prepare the Sauce: In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for about 1 minute, until golden.
3. Add Milk: Gradually whisk in the milk, ensuring there are no lumps. Continue stirring until the mixture thickens, about 2-3 minutes.
4. Incorporate Cheeses: Lower the heat and add the cheddar and mozzarella cheeses to the sauce. Stir until melted and creamy.
5. Mix in Chicken and BBQ Sauce: Add the shredded chicken and honey BBQ sauce to the cheese mixture. Stir until well combined.
6. Combine with Pasta: Add the cooked macaroni to the sauce, mixing until the pasta is evenly coated. Season with garlic powder, onion powder, salt, and pepper to taste.
7. Serve Hot: Transfer the mac and cheese to bowls and garnish with fresh parsley if desired.

These steps will guide you to create a dish that is both incredible in flavor and satisfying in texture.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 480 kcal
  • Fat: 20g
  • Protein: 35g