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High-Protein Honey BBQ Chicken Mac & Cheese: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 45 minutes

Ingredients

– 2 cups elbow macaroni
– 1 pound boneless, skinless chicken breasts, diced
– 1 cup shredded sharp cheddar cheese
– 1 cup shredded mozzarella cheese
– 1 cup milk
– 1 cup barbecue sauce (honey-flavored recommended)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish, optional)


Instructions

Creating High-Protein Honey BBQ Chicken Mac & Cheese can be straightforward if you follow these simple steps:

1. Cook the Pasta: In a large pot, bring water to a boil. Add the elbow macaroni and cook according to the package instructions until al dente. Drain and set aside.
2. Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with garlic powder, onion powder, salt, and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. Add Barbecue Sauce: Pour the honey barbecue sauce over the cooked chicken, stirring to coat evenly. Let it simmer for about 2-3 minutes.
4. Combine Ingredients: In a large mixing bowl, combine the cooked macaroni, chicken with barbecue sauce, milk, and half of the cheddar and mozzarella cheese. Mix until well combined.
5. Transfer to Baking Dish: Preheat your oven to 350°F (175°C). Transfer the mac and cheese mixture to a greased baking dish.
6. Top with Cheese: Sprinkle the remaining cheddar and mozzarella cheese on top, spreading it evenly.
7. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
8. Garnish: Remove from the oven and let it cool slightly. Garnish with chopped parsley if desired.

These steps will guide you in creating this incredible dish effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 6
  • Calories: 500 kcal
  • Fat: 20g
  • Protein: 40g