Creating High Protein Jambalaya With Chicken, Shrimp & Sausage is simple when you follow these clear steps:

1. Prepare the Ingredients: Gather all ingredients and chop vegetables and proteins as needed.
2. Cook the Chicken: In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken and set aside.
3. Sauté the Vegetables: In the same pot, add more oil if necessary. Sauté the onion, bell pepper, and celery for about 5 minutes, or until softened. Add the minced garlic and cook for an additional 1-2 minutes.
4. Add Sausage: Stir in the sliced sausage and cook until browned, about 3-4 minutes.
5. Combine Ingredients: Return the cooked chicken to the pot. Add the diced tomatoes (with juices), chicken broth, rice, Cajun seasoning, thyme, paprika, salt, and pepper.
6. Simmer: Bring the mixture to a boil. Reduce the heat to low, cover, and simmer for about 20 minutes, or until the rice is cooked and has absorbed the liquid.
7. Add Shrimp: In the last 5 minutes of cooking, add the shrimp to the pot. Stir to combine and cover until the shrimp are pink and cooked through.
8. Adjust Seasoning: Taste and adjust seasoning as needed, adding more salt, pepper, or Cajun seasoning if desired.
9. Garnish: Remove from heat and let sit for a few minutes. Garnish with chopped green onions and parsley before serving.

By following these straightforward steps, you’ll create a flavorful and satisfying High Protein Jambalaya that your family will love.