Ingredients
– 1 pound boneless, skinless chicken breasts
– 1 cup orzo pasta
– 2 cups chicken broth
– 1 cup cherry tomatoes, halved
– 1 cup spinach, chopped
– 1 bell pepper, diced
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– Feta cheese for topping (optional)
– Fresh parsley for garnish (optional)
Instructions
Creating High Protein Mediterranean Chicken Orzo is straightforward if you follow these simple steps:
1. Prep the Chicken: Cut the chicken breasts into bite-sized pieces. Season with salt, pepper, oregano, and basil.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
3. Cook the Chicken: Add the seasoned chicken pieces to the skillet. Cook for about 5-7 minutes or until golden brown and cooked through. Remove from the skillet and set aside.
4. Sauté Vegetables: In the same skillet, add the chopped onion and garlic. Sauté for 2-3 minutes until fragrant and translucent.
5. Add the Bell Pepper: Stir in the diced bell pepper and cook for another 3-4 minutes until softened.
6. Combine Ingredients: Add the orzo to the skillet, stirring to combine. Pour in the chicken broth and bring to a boil.
7. Cook the Orzo: Lower the heat and let it simmer for about 10 minutes, stirring occasionally, until the orzo is tender and has absorbed most of the liquid.
8. Add Tomatoes and Spinach: Stir in the cherry tomatoes and chopped spinach. Cook for an additional 2-3 minutes until the spinach is wilted.
9. Return Chicken: Add the cooked chicken back into the skillet. Stir everything together and heat through.
10. Taste and Adjust: Check for seasoning and adjust salt and pepper as needed.
11. Serve: Sprinkle with feta cheese and fresh parsley before serving, if desired.
Following these steps will guide you in creating this incredible dish with ease.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 12g
- Protein: 35g