Ingredients
– 1 pound boneless, skinless chicken breast, diced
– 1 cup orzo pasta
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 cup spinach or kale, chopped
– 1/2 cup Kalamata olives, pitted and sliced
– 3 cups low-sodium chicken broth
– 3 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– Fresh parsley or basil for garnish (optional)
– Lemon wedges for serving (optional)
Instructions
Creating High Protein Mediterranean Chicken Orzo is straightforward if you follow these simple steps:
1. Heat Olive Oil: In a large pot or skillet, heat the olive oil over medium heat.
2. Cook Chicken: Add the diced chicken breast to the pot and season with salt, pepper, oregano, and basil. Cook for about 5-7 minutes until the chicken is browned and cooked through.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Incorporate Broth and Orzo: Pour in the chicken broth and bring it to a boil. Add the orzo pasta and reduce the heat to a simmer.
5. Simmer: Cook for 10-12 minutes, stirring occasionally until the orzo is tender and has absorbed most of the broth.
6. Add Remaining Ingredients: Stir in the chickpeas, cherry tomatoes, spinach or kale, and olives. Cook for an additional 2-3 minutes until the greens are wilted.
7. Adjust Seasoning: Taste and adjust seasoning if necessary, adding more salt, pepper, or herbs as desired.
8. Garnish: Remove from heat and sprinkle with fresh parsley or basil if using.
9. Serve: Serve warm, with lemon wedges on the side for an extra burst of flavor.
These steps will guide you in creating this incredible meal effortlessly.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 480 kcal
- Fat: 18g
- Protein: 32g