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High Protein Mediterranean Chicken Orzo: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 35 minutes

Ingredients

– 1 pound boneless, skinless chicken breasts, diced
– 1 cup orzo pasta
– 2 cups chicken broth
– 1 cup cherry tomatoes, halved
– 1 cup baby spinach
– ½ cup Kalamata olives, sliced
– ½ cup feta cheese, crumbled
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)


Instructions

Creating High Protein Mediterranean Chicken Orzo is a straightforward process. Follow these simple steps:

1. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
2. Cook Chicken: Add the diced chicken to the skillet. Season with salt, pepper, oregano, and thyme. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.
4. Add Orzo and Broth: Pour in the orzo and chicken broth. Bring to a boil, then reduce heat to a simmer.
5. Cook Orzo: Cover and let it simmer for about 10 minutes or until the orzo is tender and has absorbed most of the liquid.
6. Add Vegetables: Stir in the cherry tomatoes, spinach, and olives. Cook for an additional 2-3 minutes until the spinach is wilted.
7. Add Feta: Remove from heat and gently fold in the crumbled feta cheese.
8. Garnish: Sprinkle with fresh parsley before serving.
9. Serve Hot: Ladle the orzo into bowls and enjoy!

These steps will guide you in creating this incredible dish effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 15g
  • Protein: 35g