Ingredients
– 1 cup whole wheat flour
– 1 cup Greek yogurt
– 1 cup shredded mozzarella cheese
– 1 cup cooked chicken breast, diced (or any protein of your choice)
– ½ cup pizza sauce
– ¼ cup bell peppers, diced
– ¼ cup onions, diced
– 1 teaspoon Italian seasoning
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Olive oil for brushing
Instructions
Follow these simple steps to create your High Protein Pizza Hot Pockets:
1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare Dough: In a mixing bowl, combine whole wheat flour and Greek yogurt. Mix until a dough forms. Knead for a few minutes until smooth.
3. Roll Out Dough: On a floured surface, roll out the dough to about ¼ inch thick.
4. Cut Dough: Use a pizza cutter or knife to cut the dough into squares, about 4-5 inches wide.
5. Fill Hot Pockets: In each square, add a spoonful of pizza sauce, followed by diced chicken, bell peppers, onions, and shredded mozzarella cheese. Sprinkle with Italian seasoning, garlic powder, salt, and pepper.
6. Fold and Seal: Fold the dough over the filling to form a triangle. Press the edges to seal. Use a fork to crimp the edges for extra security.
7. Brush with Olive Oil: Place the hot pockets on the prepared baking sheet. Brush the tops with olive oil for a golden finish.
8. Bake: Bake in the preheated oven for 15-20 minutes or until golden brown.
9. Cool: Remove from the oven and let them cool for a few minutes before serving.
These steps will guide you in creating delicious High Protein Pizza Hot Pockets that are sure to impress everyone!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 5
- Calories: 320 kcal
- Fat: 10g
- Protein: 25g