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High-Protein Thai Peanut Chicken Bowl: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 25 minutes

Ingredients

– 1 pound boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon ginger powder
– Salt and pepper to taste
– 2 cups mixed vegetables (bell peppers, carrots, snap peas)
– ½ cup peanut butter
– ¼ cup soy sauce
– 2 tablespoons honey
– 1 tablespoon rice vinegar
– 1 tablespoon sriracha (optional, for heat)
– 1 tablespoon sesame oil
– 2 green onions, chopped (for garnish)
– ¼ cup crushed peanuts (for garnish)
– Cooked brown rice or quinoa (for serving)


Instructions

Creating the High-Protein Thai Peanut Chicken Bowl is straightforward if you follow these steps:

1. Prepare the Chicken: Slice the chicken breasts into bite-sized pieces. Season with garlic powder, ginger powder, salt, and pepper.
2. Cook the Chicken: In a large skillet, heat olive oil over medium-high heat. Add the seasoned chicken and cook for about 6-8 minutes, or until golden brown and cooked through.
3. Add Vegetables: Stir in the mixed vegetables and cook for an additional 3-4 minutes, until they are tender but still crisp.
4. Make the Peanut Sauce: In a bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, sriracha, and sesame oil until smooth.
5. Combine: Pour the peanut sauce over the cooked chicken and vegetables. Stir to coat everything evenly, cooking for another 2 minutes to heat through.
6. Serve: Layer cooked brown rice or quinoa at the bottom of serving bowls. Top with the chicken and vegetable mixture.
7. Garnish: Sprinkle with chopped green onions and crushed peanuts for added flavor and texture.
8. Enjoy: Serve warm and enjoy your delicious High-Protein Thai Peanut Chicken Bowl!

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 480 kcal
  • Fat: 22g
  • Protein: 38g