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High-Protein Thai Peanut Chicken Bowl: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 35 minutes

Ingredients

– 1 lb chicken breast, diced
– 2 tablespoons peanut butter (smooth or crunchy)
– 1 tablespoon soy sauce
– 2 tablespoons honey or maple syrup
– 1 tablespoon lime juice
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– 1 red bell pepper, sliced
– 1 cup broccoli florets
– 1 carrot, julienned
– 2 green onions, chopped
– 1 cup cooked brown rice or quinoa
– Sesame seeds, for garnish
– Fresh cilantro, for garnish
– Salt and pepper, to taste


Instructions

Creating your High-Protein Thai Peanut Chicken Bowl is simple. Follow these steps:

1. Prepare Sauce: In a bowl, whisk together the peanut butter, soy sauce, honey (or maple syrup), lime juice, sesame oil, garlic, and ginger until smooth.
2. Cook Chicken: In a large skillet over medium heat, add the diced chicken. Season with salt and pepper. Cook for about 5-7 minutes until the chicken is golden brown and cooked through.
3. Add Vegetables: Add the sliced bell pepper, broccoli florets, and julienned carrot to the skillet. Stir-fry for an additional 5 minutes until the vegetables are tender-crisp.
4. Combine Sauce: Pour the prepared peanut sauce over the chicken and vegetables. Stir well to coat everything evenly. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
5. Prepare Bowls: In serving bowls, place a scoop of cooked brown rice or quinoa at the bottom.
6. Top with Chicken Mixture: Spoon the chicken and vegetable mixture over the rice or quinoa.
7. Garnish: Finish with chopped green onions, sesame seeds, and fresh cilantro for added flavor and presentation.

These straightforward steps will guide you in creating a flavorful and nutritious High-Protein Thai Peanut Chicken Bowl effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 20g
  • Protein: 30g