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High Protein Unstuffed Peppers: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 20 minute

Ingredients

– 4 large bell peppers (any color)
– 1 pound ground turkey (or beef/chicken)
– 1 cup cooked quinoa
– 1 can (14.5 oz) diced tomatoes (with juices)
– 1 cup black beans (drained and rinsed)
– 1 teaspoon chili powder
– 1 teaspoon cumin
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– 1 cup shredded cheese (cheddar or your choice)
– Fresh cilantro (for garnish, optional)


Instructions

Creating High Protein Unstuffed Peppers is straightforward if you follow these simple steps:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
3. Cook the Turkey: In a large skillet over medium heat, cook the ground turkey until browned and cooked through. Drain any excess fat.
4. Add Ingredients: Add the cooked quinoa, diced tomatoes, black beans, chili powder, cumin, garlic powder, onion powder, salt, and pepper to the skillet. Stir well to combine and heat through.
5. Fill the Peppers: Stuff each bell pepper with the turkey and quinoa mixture, pressing down gently to pack it in.
6. Top with Cheese: Sprinkle shredded cheese on top of each stuffed pepper.
7. Bake: Place the filled peppers in a baking dish, add a little water to the bottom of the dish, and cover with foil. Bake for 25 minutes.
8. Uncover and Bake: Remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
9. Garnish and Serve: Remove from the oven, let cool slightly, and garnish with fresh cilantro if desired.

These steps will guide you in creating amazing High Protein Unstuffed Peppers that will impress your family and friends!

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 10g
  • Protein: 28g