Creating High Protein Unstuffed Peppers is a breeze if you follow these simple steps:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Peppers: Cut the tops off the bell peppers and remove seeds and membranes. Place them upright in a baking dish.
3. Cook the Meat: In a large skillet over medium heat, cook the ground turkey or chicken until browned and cooked through, about 5-7 minutes.
4. Add Ingredients: Stir in the cooked quinoa or brown rice, black beans, corn, diced tomatoes, cumin, paprika, garlic powder, onion powder, salt, and pepper. Cook for another 5 minutes, mixing well.
5. Fill the Peppers: Spoon the filling into each bell pepper until they are generously packed.
6. Add Cheese: If using cheese, sprinkle it on top of the filled peppers.
7. Bake: Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, or until the peppers are tender and the cheese is melted.
8. Garnish: Once done, remove from the oven and let cool slightly. Garnish with fresh cilantro or parsley before serving.

These straightforward steps will guide you in creating a dish that is not only nutritious but also bursting with flavor!