Ingredients
– 1 pound boneless, skinless chicken breasts
– 1 cup all-purpose flour
– 2 large eggs
– 2 cups breadcrumbs (panko for extra crunch)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– Cooking oil spray (for baking or air frying)
Instructions
Creating Homemade Chicken Nuggets is easy if you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C) if you are baking the nuggets. If using an air fryer, set it to 400°F as well.
2. Prepare the Chicken: Cut the chicken breasts into bite-sized pieces. Aim for uniform sizes for even cooking.
3. Set Up Dipping Stations: In one bowl, place the flour. In a second bowl, whisk the eggs until smooth. In a third bowl, combine the breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
4. Coat the Chicken:
– Dredge each chicken piece in flour, shaking off excess.
– Dip it in the egg mixture, allowing any excess to drip off.
– Finally, roll it in the breadcrumb mixture until well coated.
5. Arrange on Baking Sheet: Place the coated nuggets on a baking sheet lined with parchment paper. Ensure they are spaced apart for even cooking. If using an air fryer, arrange them in the basket in a single layer.
6. Spray with Oil: Lightly spray the nuggets with cooking oil to help them crisp up during cooking.
7. Bake or Air Fry:
– For Baking: Bake in the preheated oven for about 15-20 minutes, flipping halfway through, until golden brown and cooked through.
– For Air Frying: Air fry for about 10-12 minutes, shaking the basket halfway through for even cooking.
8. Check for Doneness: Ensure the internal temperature of the chicken reaches 165°F (74°C).
9. Serve Immediately: Remove from the oven or air fryer and allow to cool slightly before serving.
These simple steps lead to perfectly crispy, golden nuggets everyone will love!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 8g
- Protein: 28g