Ingredients
– 4 cups of fresh fruit (e.g., strawberries, peaches, apples, or mixed berries)
– 1-2 tablespoons of honey or maple syrup (optional, depending on sweetness preference)
– 1 tablespoon of lemon juice
– Pinch of salt (optional)
Instructions
Creating these delightful homemade fruit roll-ups is quite simple when you follow these easy steps:
1. Prepare the Fruit: Wash and chop the fruit into small pieces. Depending on the fruit type, you may need to remove skins or cores.
2. Blend the Mixture: In a blender, combine the chopped fruit, honey or maple syrup (if using), lemon juice, and a pinch of salt. Blend until you achieve a smooth puree.
3. Prepare the Baking Sheet: Line a baking sheet with parchment paper. Make sure to spread the paper edges over the sides of the sheet for easier removal later.
4. Spread the Puree: Pour the fruit puree onto the prepared baking sheet. Use a spatula to spread the mixture evenly to about 1/8 to 1/4 inch thick.
5. Dehydrate the Fruit:
– In an Oven: Preheat the oven to the lowest setting (around 140°F to 170°F). Place the baking sheet in the oven and leave the door slightly ajar to allow moisture to escape. Bake for 6-8 hours until the fruit is dry to the touch and slightly tacky but not sticky.
– In a Dehydrator: Set the dehydrator to 135°F and dehydrate for 6-8 hours, or until the fruit leather is dry and pliable.
6. Cool the Fruit Roll-Ups: Once dehydrated, allow the fruit leather to cool completely on the baking sheet.
7. Cut into Strips: Using scissors or a pizza cutter, cut the fruit leather into strips or squares.
8. Optional – Roll Them Up: If desired, roll up the strips and secure with a piece of parchment paper to make them easy to grab on the go.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
Nutrition
- Serving Size: Varies
- Calories: Approximately 100 kcal per strip (depends on fruit)
- Fat: 0g
- Protein: Varies based on fruit used