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Irresistible Lemon Garlic Parmesan Chicken Tenders: An Amazing Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 30 minutes

Ingredients

– 1 pound chicken tenders
– ¼ cup fresh lemon juice
– 4 cloves garlic, minced
– ¼ cup olive oil
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (Panko or regular)
– 1 teaspoon Italian seasoning
– Fresh parsley, chopped (for garnish)


Instructions

Creating Irresistible Lemon Garlic Parmesan Chicken Tenders is simple. Follow these easy steps to achieve mouthwatering results:

1. Marinate the Chicken: In a large bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper. Add the chicken tenders and toss to coat. Cover and let marinate in the refrigerator for at least 30 minutes.

2. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

3. Prepare the Coating: In a shallow bowl, mix the grated Parmesan cheese, breadcrumbs, and Italian seasoning.

4. Coat the Chicken: Remove the chicken from the marinade and let any excess liquid drip off. Dredge each tender in the Parmesan mixture, pressing down to ensure an even coating.

5. Arrange on Baking Sheet: Place the coated chicken tenders on the prepared baking sheet in a single layer, ensuring they are not touching.

6. Bake the Chicken: Bake in the preheated oven for 15 minutes, or until the chicken is cooked through and the coating is golden brown.

7. Garnish: Remove the tenders from the oven and let them cool for a few minutes. Garnish with fresh parsley before serving.

8. Serve: These tenders are best enjoyed warm, straight from the oven.

By following these straightforward instructions, you’ll create Irresistible Lemon Garlic Parmesan Chicken Tenders that are sure to impress!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 380 kcal
  • Fat: 18g
  • Protein: 30g