Ingredients
– 1.5 pounds chicken tenders
– 3 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– 1/4 cup fresh lemon juice
– 1 tablespoon lemon zest
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 cup breadcrumbs (Panko for extra crunch recommended)
– 2 eggs, beaten
– 1/4 cup olive oil (for drizzling)
Instructions
Creating Irresistible Lemon Garlic Parmesan Chicken Tenders is straightforward if you follow these easy steps:
1. Preheat your oven to 400°F (200°C). This ensures that your chicken cooks evenly and becomes deliciously crispy.
2. Prepare the marinade: In a large mixing bowl, combine the minced garlic, grated Parmesan cheese, fresh lemon juice, lemon zest, oregano, basil, salt, and pepper.
3. Coat the chicken: Add the chicken tenders to the marinade, ensuring that each piece is evenly coated. Let them marinate for at least 10 minutes for optimal flavor.
4. Prepare the breading station: Set up three shallow dishes. In the first dish, place the breadcrumbs; in the second dish, pour the beaten eggs; and leave the third dish empty.
5. Bread the chicken tenders: Take each marinated chicken tender, dip it in the egg, and then coat it in breadcrumbs. Repeat until all tenders are breaded.
6. Arrange on a baking sheet: Line a baking sheet with parchment paper for easy cleanup. Place the breaded chicken tenders in a single layer on the baking sheet.
7. Drizzle with olive oil: Lightly drizzle olive oil over the tenders to help them crisp up in the oven.
8. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes or until the chicken is cooked through and golden brown.
9. Serve on a platter: Once done, let the tenders cool slightly before serving them to your guests.
These easy-to-follow steps ensure a delectable and flavorful meal with minimal fuss!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g