Ingredients
– 1 pound boneless, skinless chicken breasts
– 1 ripe mango, peeled and diced
– 1/4 cup soy sauce
– 1 tablespoon honey
– 2 tablespoons rice vinegar
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– 1 tablespoon cornstarch
– 1/2 teaspoon chili flakes (optional)
– 1 tablespoon green onions, chopped (for garnish)
– Salt and pepper, to taste
Instructions
Creating Irresistible Sweet & Savory Asian Mango Glazed Chicken Twists is a straightforward process if you follow these simple steps:
1. Prepare the Chicken: Slice the chicken breasts into thin strips. Season with salt and pepper.
2. Make the Marinade: In a bowl, combine soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and chili flakes (if using). Mix well.
3. Marinate the Chicken: Add the chicken strips to the marinade and let them soak for at least 15 minutes. For best results, marinate for up to 30 minutes.
4. Prepare the Mango Glaze: In another bowl, mash the diced mango with a fork until smooth. Add cornstarch to thicken and mix well.
5. Cook the Chicken: Heat a non-stick skillet over medium heat. Add the marinated chicken strips and cook for 5-7 minutes, turning occasionally until cooked through.
6. Add the Mango Glaze: Pour the mango glaze over the chicken in the skillet. Stir to coat evenly and cook for an additional 2-3 minutes until the glaze thickens slightly.
7. Twist and Plate: Using tongs, twist the chicken strips into spirals on a serving plate. Drizzle any remaining glaze over the top.
8. Garnish: Sprinkle chopped green onions on top for a fresh touch.
These steps will guide you in creating this incredible dish effortlessly, ensuring that you can enjoy the rich flavors of Irresistible Sweet & Savory Asian Mango Glazed Chicken Twists.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 10g
- Protein: 30g