Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup Italian dressing
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon black pepper
– 1 teaspoon salt
– Fresh parsley, for garnish (optional)
Instructions
Follow these straightforward steps to create your Italian Dressing Chicken:
1. Prepare Chicken: Rinse the chicken breasts under cold water and pat them dry with paper towels.
2. Marinate: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the Italian dressing over the chicken, ensuring each piece is well-coated. Seal or cover and refrigerate for at least 30 minutes.
3. Preheat Oven or Grill: Preheat your oven to 375°F (190°C) if baking. If grilling, preheat your grill to medium-high heat.
4. Prepare Seasoning: In a small bowl, mix together garlic powder, onion powder, salt, and black pepper.
5. Remove Chicken: Take the marinated chicken out of the refrigerator and sprinkle the seasoning mixture evenly over both sides of each breast.
6. Cook Chicken:
– Baking: Place the chicken breasts in a greased baking dish. Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
– Grilling: Place the chicken breasts directly on the grill. Grill for about 6-7 minutes per side, or until fully cooked.
7. Rest: Once cooked, remove the chicken from the oven or grill and let it rest for 5 minutes. This allows the juices to redistribute, ensuring a tender result.
8. Garnish: If desired, sprinkle fresh parsley on top for a pop of color and added flavor.
9. Slice and Serve: Cut the chicken into slices or serve whole, allowing your guests to appreciate the juicy texture and flavor.
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 18g
- Protein: 36g