Ingredients
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 celery stalks, diced
– 2 medium carrots, diced
– 3 cloves garlic, minced
– 1 can (15 ounces) white beans, drained and rinsed (like cannellini or Great Northern)
– 4 cups vegetable broth (or chicken broth)
– 1 can (14.5 ounces) diced tomatoes, undrained
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
Instructions
Making Italian White Bean Soup is simple and can be done by following these straightforward steps:
1. Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Vegetables: Add the diced onion, celery, and carrots. Cook for about 5-7 minutes, until softened.
3. Add Garlic: Stir in the minced garlic and sauté for an additional minute until fragrant.
4. Incorporate Beans: Add the white beans, stirring to combine with the vegetables.
5. Pour in Broth and Tomatoes: Pour the vegetable broth and add the diced tomatoes along with their juice.
6. Seasoning: Sprinkle in the dried thyme and rosemary. Season with salt and pepper to taste.
7. Simmer: Bring the soup to a boil, then reduce the heat and let it simmer uncovered for about 30 minutes.
8. Adjust Consistency: If you prefer a creamier texture, mash some of the beans against the side of the pot using a fork or a potato masher.
9. Taste and Adjust: Taste the soup and adjust the seasoning if needed.
10. Serve: Remove from heat, ladle into bowls, and garnish with fresh parsley.
By following these easy steps, you will have a warm pot of Italian White Bean Soup ready to be enjoyed!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 220 kcal
- Fat: 7g
- Protein: 9g